As the major component of traditional Chinese culture, and the brilliant heritage of Chinese civilization, Traditional Chinese Medicine (TCM) originating from ancient China has a long history for more than 5,000 thousand years. Chinese traditional medicine is the quintessence of China, gaining a great influence and popularity around the world. So far, TCM has been playing an important role for the health of the Chinese nation.
TCM is an ancient method for the doctors to help treat patients in the past, which can remedy various ailments especially in treating the chronic diseases. It is a broad range of medicine practices sharing common concepts which have been developed in China and are based on a tradition of more than 5,000 years, including various forms of herbal medicine, acupuncture, massage (Tui na), exercise (qigong), and dietary therapy.
Traditional Chinese medicine has its origins in the theory that the human body possesses the capability to heal itself. As far as its functions, there are no doubts that TCM can remedy illness and can recuperate physical condition including regulating blood pressure, stabilizing rhythm of the heart, benefiting qi and nourishing blood as well as can help to regulate one's states of mind for some period of time (which regulate digestion, breathing, aging etc.).
In additional, TCM has an obvious effect in building up one's body, immunity enhancement, one's work and innovation.
There are a variety of treatment types in terms of TCM, which are used to promote health, treat diseases, and help people lose weight and avoiding aging, etc. Here we list some commonly used methods as follows:
. Chinese herbal medicine
A natural health method dating back to ancient cultures, herbal medicine, or herbology, focuses on the use of plants and plant extracts to improve and maintain wellness. Chinese herbal medicine is a major aspect of traditional Chinese medicine (TCM), which focuses on restoring a balance of energy, body, and spirit to maintain health rather than treating a particular disease or medical condition. Because Chinese herbal medicine uses a variety of herbs such as astragalus, ginkgo, ginseng, green tea, and eleuthero (also known as "Siberian ginseng") in different combinations to restore balance to the body, Herbal blends are said to prevent and treat hormone disturbances, infections, breathing disorders, and a vast number of other ailments and diseases. Practitioners use herbal remedies to relieve a number of patient conditions, including high cholesterol, depression, memory loss and migraines. What's more, it can play a role in cancer prevention and in treatment of cancer and other diseases. Especially, it can effectively repair kidney diseases and help recover kidney function.
. Acupuncture and acupressure
Acupuncture is a collection of procedures involving penetration of the skin with needles to stimulate certain points on the body. In its classical form it is a characteristic component of traditional Chinese medicine (TCM). It uses sterilized needles and carries a very low risk of serious adverse effects.
Many forms of bodywork may have the potential to help relieve pain and reduce stress. Acupressure is a form of bodywork based on the Chinese principles of acupuncture. Acupressure is specific pressure on specific points in the body that lets the energy flow without any blockages and always balance, so it's the balance - it's making sure that all the energy in the body is balanced and running freely through these energy meridians. It's called acupressure. Acupressure, also called pressure acupuncture, uses principles of acupuncture based on Chinese medicine. Practitioners use fingers or other body parts and devices to touch or apply pressure to acupoints along the body. Acupressure may also involve stretching, massage, and other methods to help balance and restore energy flow in the body. Some people consider acupressure to be a form of acupuncture without needles. There are many different types of acupressure.
. Chinese massage, called Tui na
Chinese massage called Tui na is a traditional type of Oriental touch therapy that's been around for over two thousand years. And the basis of Tui na is on the flow of energy and that the unblocked and balanced flow of energy through the energy meridians or lines in your body result in health. Massage is featured with manipulation, rubbing, and kneading of the muscles and soft tissue to enhance function of those tissues and promote relaxation. It is recommended by some experts as a health care therapy. It is believed that Chinese massage is used to relieve pain and stiffness, increase mobility, rehabilitate injured muscles. What's more, Chinese massage brings a temporary feeling of well-being and relaxation. It is also well-known that massage can help reduce stress, anxiety, and pain in people who have serious illnesses such as kidney problems.
So Tui na is much different than the typical Swedish western relaxation massage where oils and lotions are used, again this is an Oriental type of touch therapy whose basis is allowing the free flowing energy through the body. And when energy is able to flow freely, then health is achieved.
. Tai chi and qi gong
Tai chi and qi gong are important part of martial arts. Practiced widely in China for thousands of years, both of them are getting popular in the West and attracting more attention around the world. Tai chi is a type of low-impact, weight-bearing and relaxing exercise. As it develops, it can improve the flow of energy through the body. In order to achieve health and well-being, Tai chi and qi gong are now applied to the medicine regarded as a therapy to treat some diseases and improve physical condition. Some benefits are as follows:
1. It can improve strength, coordination and flexibility.
2. It helps reduce pain and stiffness and enhance sleep quality.
3. It promotes to form the better balance.
. Nutrition and dietary therapy
As a patient with chronic kidney disease, your recommended diet may change over time, depending on how much kidney function you have. Your glomerular filtration rate, or GFR, is the best way to track your level of kidney function. If your kidney disease progresses, and your GFR continues to decrease, the amount of protein, calories and other nutrients in your diet will be adjusted to meet your changing needs. If dialysis or a kidney transplant is needed eventually, your diet will be based on the treatment option you choose. Your doctor can refer you to a registered dietitian who will explain the changes you need to make in your diet and help you choose the right foods.
Kidney disease, high blood pressure and sodium are often related. Therefore, you may need to limit the amount of sodium in your diet. Such as:
1. Seasonings like soy sauce, garlic or onion salt
2. Most canned foods and some frozen foods
3. Processed meats like ham, bacon, sausage and cold cuts
4. Salted snack foods like chips and crackers
5. Most restaurant and take-out foods
Your kidneys may not be able to remove enough phosphorus from your blood. A high blood phosphorus level may cause your skin to itch and the loss of calcium from your bones. Eating fewer foods that are high in phosphorus will help lower the amount of phosphorus in your blood. Phosphorus is found in large amounts in the following:
1. Dairy products such as milk, cheese, pudding, yogurt and ice cream
2. Dried beans and peas such as kidney beans, split peas and lentils
3. Nuts and peanut butter
4. Beverages such as hot chocolate, beer and dark cola drinks
Although traditional Chinese medicine (TCM) comes from nature, it has relatively fewer adverse effects compared with western medicine. But everything has both positive effects and adverse effects, so does TCM. For instance, Chinese herbs are serious medicine and have been used for millennium to treat all kinds of health conditions, but just like all medicines, the risk for unwanted side effects and toxic reaction remains a possibility. Many herbs can have toxic effects on the liver due to high concentrations of compounds that the liver cannot process effectively. Not only can the herbs themselves be toxic but there is also a potential for adulteration and contamination from other toxic materials in Chinese herbal preparations. Therefore every therapy and medicine should be employed under guidelines of the experts or doctors.